Sure, getting from point A to point B in your wheelchair accessible van is easy but being healthy and prolonging your life takes a little more work and dedication.
You've heard that everyone should be exercising, but what if you have a disability? It's hard enough taking care of the basics if you're in a wheelchair or have other physical handicaps. If you've neglected your exercise routine, now is a good time to get started because it really can make you feel better. Aerobic exercise strengthens your heart and lungs, improves mobility and can increase upper body strength. Don't forget that exercise also reduces stress and fatigue and will increase your energy level and endurance, among other nice things.
One of the most important aspects of life with a disability might be maintaining emotional health. People with disabilities or chronic illnesses may feel angry, depressed, frustrated and confused. Exercise is an excellent way to help you cope with a disability. Not only will it make you stronger, but studies have shown that exercise helps combat depression. Keep in mind many exercises can be used no matter what your disability, especially stretching and range-of-motion exercises.
Generally, when you are in a wheelchair the exercises you should be concerned with are resistance exercises to improve your upper body strength and help reduce your chances of injury. One good place to start is with exercise videos which can be done in the privacy of your own home any time you want.
If you're interested in doing all of your working out at home, you might want to think about investing in some specialized exercise equipment. There are many new strength training machines available for people in wheelchairs, as well as hand-cyclers and other cardio equipment. But, don't let a lack of special equipment keep you from your work out. If you have upper body mobility, try lifting your arms straight out in front of you, hold for a few seconds then lower. Next, lift your arms out to the sides (stopping at shoulder level), hold, and then lower. Do both of these exercise 15 to 20 times and, as you get stronger, hold light hand weights. More specific upper body activities include shoulder shrugs, overhead presses and bicep curls.
If you're competitive, why not get involved in organized sports? Participate in Wheelchair sports. Find events near you that include basketball, archery, fencing and more. If you need help with training for a specific sport or event, the National Center on Physical Activity and Disability (NCPAD) can help you find fitness programs in your area.
Now, hop into your accessible van and drive to a gym or to buy workout equipment for your home.
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